Mental Health
Books in this genre illuminate the landscape of human psychology, emotional wellbeing, and personal growth through expert insights, compelling stories, and evidence-based strategies. Whether you're seeking professional guidance, scientific understanding, or intimate perspectives on mental health challenges, these transformative works offer wisdom for healing, self-discovery, and building resilience.
Mental Health Book Summaries
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
Psychology
Mental Health
Self Help
How to Be Enough
Self-Acceptance for Self-Critics and Perfectionists
Self Help
Psychology
Mental Health
Don't Believe Everything You Feel
A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Psychology
Self Help
Mental Health
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
Psychology
Self Help
Mental Health
Unmasked
The Ultimate Guide to ADHD, Autism and Neurodivergence
Autistic Spectrum Disorder
Adhd
Self Help
The Compassionate Mind
Psychology
Self Help
Mental Health
Unfuck Your Boundaries
Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Self Help
Psychology
Relationships
Attachment
Psychology
Parenting
Psychoanalysis
The Wounded Heart
Psychology
Counselling
Self Help
Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
Self Help
Psychology
Mental Health
Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Psychology
Self Help
Mental Health
Solitaire
Young Adult
Contemporary
Romance
Why Do I Do That?
Psychology
Self Help
Personal Development
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psychology
Self Help
Mental Health
Overcoming Perfectionism
Psychology
Self Help
Personal Development
Triggers
How We Can Stop Reacting and Start Healing
Psychology
Self Help
Mental Health
Healing Trauma
Restoring the Wisdom of Your Body
Psychology
Self Help
Mental Health
The Buddha and the Borderline
My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
Psychology
Mental Health
Memoir
The Perfectionism Workbook
Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Self Help
Psychology
Mental Health
The Sun and Her Flowers
Poetry
Feminism
Contemporary
The Year I Met My Brain
A travel companion for adults who have just found out they have ADHD
Adhd
Self Help
Psychology
The Anxious Truth
A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Self Help
Psychology
Mental Health
Trauma Through a Child's Eyes
Awakening the Ordinary Miracle of Healing
Psychology
Parenting
Counselling
Calm Your Thoughts
Stop Overthinking, Battle Stress, Stop Spiraling, and Start Living
Self Help
Personal Development
Psychology
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
The Body Remembers
The Psychophysiology of Trauma and Trauma Treatment
Psychology
Mental Health
Self Help
Stop Walking on Eggshells
Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Psychology
Self Help
Mental Health
The Expanded Dialectical Behavior Therapy Skills Training Manual
Practical DBT for Self-Help, and Individual and Group Treatment Settings
Psychology
Mental Health
Self Help
The Way of Integrity
Finding the Path to Your True Self
Self Help
Psychology
Personal Development
Do Nothing
How to Break Away from Overworking, Overdoing, and Underliving
Self Help
Psychology
Personal Development
The Solution To Social Anxiety
Break Free From The Shyness That Holds You Back
Self Help
Psychology
Mental Health
Made You Up
Young Adult
Contemporary
Mental Health
The Anxious Perfectionist
How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
Self Help
Psychology
Mental Health
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Psychology
Self Help
Spirituality
What You Can Change and What You Can't
The Complete Guide to Successful Self-Improvement
Psychology
Self Help
Personal Development
Dodging Energy Vampires
An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Psychology
Health
Ten Days in a Mad-House
History
Classics
Psychology
Setting Boundaries That Stick
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Self Help
Psychology
Mental Health
A Therapeutic Journey
Lessons from The School of Life
Psychology
Self Help
Philosophy
Order from Chaos
The Everyday Grind of Staying Organized with Adult ADHD
Adhd
Self Help
Psychology
Attachment Theory
A Guide to Strengthening the Relationships in Your Life
Psychology
Self Help
Relationships
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psychology
Self Help
Mental Health
Forgiveness is a Choice
A Step-by-Step Process for Resolving Anger and Restoring Hope
Psychology
Self Help
Health
Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
Psychology
Self Help
Mental Health
The Ultimate Introduction to NLP
Self Help
Psychology
Personal Development
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Psychology
Self Help
Mental Health
The Assertiveness Guide for Women
How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Self Help
Psychology
Mental Health
The Unheard Cry for Meaning
Psychology
Philosophy
Self Help
A Mind Spread Out on the Ground
Memoir
Indigenous
Essays
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Health
Science
Medical
